Morning Mattime

Softly wake up and start your day with flexibility & strength training. Pamper your body and mind. Consistency is key, let’s hold ourselves accountable and train together!


Live / Online / Recording
Currently it’s mandatory to have 2G and FFP2-masks, except during exercising. At the request of the majority of our students, please also have a test - PCR would be best, but an antigen self-test directly before the course is also good if PCR is cumbersome for you.
We are fully boosted and PCR tested at least 3x / week.